Acupuncture for Insomnia
Many people experience insomnia, or difficulty sleeping, when dealing with increased stress or anxiety. Others may experience insomnia for unrelated reasons, however, their lack of sleep may lead to mental health concerns down the road.
Either way, acupuncture and Chinese medicine can be tremendously helpful in tackling issues of insomnia.
Insomnia can present as:
- Difficulty falling asleep
- Trouble staying asleep
- Waking multiple times throughout the night
- Vivid and disruptful dreaming
- All of the above
Sleep is paramount to our mental health, so using alternative therapies such as acupuncture or Chinese herbs can be key to keeping both our body and mind healthy.