Epigenetics

Dads-to-Be Need to Stop Drinking!

Dads-to-Be Need to Stop Drinking!

We always tell dads to stop drinking at least 3 months before conception to help the sperm be healthier but also for epigenetic reasons. What I always say is, "the health of both parents at the time of conception, epigenetically affects...

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Exercise and Epigenetics

Exercise and Epigenetics

Recent research shows that exercise affects your epigenetics (changes in gene expression).  Here’s the article!

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