Nutrition

Your Role in Your Healthcare Journey

How you show up for yourself is an indicator of how successful your acupuncture sessions will be.

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The Case for Bone Broth

Find out more about the benefits of bone broth, especially to enhance fertility.

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Grain Free Baked Goods

A couple of favorite grain free recipes!

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Keeping Healthy Through the Holidays

Finding ways to stay healthy during the holidays.

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Fat Bombs for Fertility

Explore how healthy fats can improve female fertility. This blog post includes a fat bomb recipe!

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What to do after IVF transfer?

You've worked so hard to get to transfer, now what do you do? The days after transfer when you are waiting for test day can be long and stressful. What can I do? What can't I do? Here are some evidence based tips from our seasoned fertility guides.

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Dads-to-Be Need to Stop Drinking!

We always tell dads to stop drinking at least 3 months before conception to help the sperm be healthier but also for epigenetic reasons. What I always say is,...

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Acupuncture At Embryo Transfer Increases Success Rates

A new meta analysis published in 2019 has found that acupuncture around embryo transfer increases success rates. This research looked at 20 trials and over 5000 women. The...

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Paleo Pumpkin Pie!

PALEO PUMPKIN PIEOver the years I have made every imaginable gluten and dairy free versions of pumpkinpie. Raw versions, tofu versions with various crusts and a version using...

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How To Make Butter Coffee - Video

Here’s the link to Matt Ferguson of Acupuncture Northwest in Seattle discussing the health benefits of “butter coffee” in this short and informative video.

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A Green Recipe for Spring (and St. Patrick's Day!)

Spring is upon us!  In Chinese medicine, springtime is associated with the color green, growth, the eyes, and the Liver organ system.  Spring is a good time to...

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Eating to Reduce Your Seasonal Allergies

Normally, we look to pharmaceutical and herbal medicine to treat seasonal allergies, but there is a lot you can do with your nutrition to lessen allergy symptoms and...

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New Year's Resolutions

I hope that everyone had a wonderful holiday season!  As we come down from the delicious excesses of the holiday season, many of us are looking to regain...

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Gluten Free Recipes for the Holidays!

Here are a couple of my favorite grain free seasonal recipes. This time I will share recipes both created and shared from a favorite source. Both recipes reflect...

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Cooling Foods for Summer Heat

Welcome back, and welcome to summer! As we’re hitting the warmest time of year, let’s look at foods that cool heat. During the summer months, Chinese medicine relaxes...

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Heart Healthy Foods

Here’s another article I wrote for the Tacoma Food Co-op.Welcome back to traditional Chinese medicine (TCM) nutrition class! In the past few months we have gone through Chinese...

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Eating For Your Chinese Medicine Diagnosis

Hello Everyone!  This blog post is the “nutritional follow up” to the previous post about how to diagnosis yourself according to Chinese medicine.  Here is the quiz again...

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An Experiment With Ketogenics

My most recent nutritional bio-hacking experiment involved a five month personal trial of the Ketogenic diet after listening to some interesting interviews with Dave Asprey, Dominic D’Agostino Phd,...

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Detoxify Your New Year!

Detoxification, what a great New Year’s Resolution!  We offer guidance through our detoxification program at Acupuncture Northwest & Associates.  Read on to get excited about getting those toxins...

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Keeping Healthy and Calm through the Holidays with Chinese Nutritional Medicine

I had my first holiday thought today. My first, hmm I wonder what I should get my daughter for Christmas? I wonder if a six year old would like...

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